doubleyoga
书迷正在阅读：魔女走在日常 , 五月二十九 , 梦醒时分 , 致洋贞—傀儡公主与微笑王子 , 爱情原点（完） , 光雨云隙 , 只对你温柔 , 岁岁有今朝［甜文］ , 我的白衣天使 , 别殇安 , 邪恶神豪：调教母狗，开局包养女同学 , 德鲁伊少女
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands