doubleyoga
书迷正在阅读：神树宝典 , 赵氏明珠 , 属於我们的特殊皇朝 , 边荒 , 《Lady Q原罪犯杂志社》 , 曾经，伴你走过每一段无可言喻的曾经。 , 菩提（和尚、乱伦、高H） , 黄暴的脑洞 , 双胞胎的妈妈 , [柯南]欢愉游戏 , 疯狂掠夺NPH , 缰锁
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands