Tesecretoftegoldegu
书迷正在阅读：信我，我真是来拯救世界的 , 死亡档案 , 林可儿的不妙冒险 , 【代号鸢】逾越 , 在修仙界的一百种死法【繁体】 , 《我只是想飞升，结果成了穿越者群主？ , 怀中抱石番外 , ［综］人妻守则 , 家主管教美人们的日常spsm , 【骨科】要我一直当变态吗 , 不匹配的婚姻（ABO） , 背靠凤凰好成仙
Thesecretofthegoldengun Themaleexcellentteacher. The4secretsofthegoldengun: 1.Breathethroughyournose. Hesaidthatevehingisimportantduringsex. Youshouldnotbreathethroughyourmouth. SwitgtothenoseimprovethesituationfortheFastGunners. 2.Zerostaraining Openystothewidthofyourpelvis. Shakeyourbodybadforth,leftandright. Findapositionwhereyoueasilystandfor2.3hours. Keepthepelvisandshoulderbdesabovetheterofgravity. Thistribeusedtoihestayingpower. 3.Tomaintaiance. Thenleanyourbodyforward. Don''''tstepoutuntilyouareabouttofall. Inthisway,menbeinafiercebattle. Improveperformahbonepower. 4.Usesquats. Andwhenyousquatdownaandup,youolifttheanusslightly. Hethinksthismoveworksthevisceralmuscles. Do30repsbeforehavingsex. makeperformaer.