Doubleyogaose
书迷正在阅读：爱你成为坏习惯 , 鬼畜哥哥，不要了！ , 隶嬢 , 无赖（年代，强制，1v1） , 穿越後，恶毒女配去种田了 , 覆盖回忆 , 再也不穿拖鞋骑车了 , 【策瑜】夏日失火 , 万籁 , 色色幻想世界 , 黑皇后（H） , 哥哥别闹，要修仙
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha